Garlic Hummus

Name: Garlic Hummus
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 (15 ounce) can garbanzo beans, drained; 4 cloves garlic, sliced; 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon water; 1 tablespoon olive oil; 0.5 teaspoon sea salt

4.7

(12)

11 Reviews

3 Photos

This garlic hummus recipe comes together in minutes by combining chickpeas, lemon, tahini, and 4 cloves of garlic in a blender for a yummy homemade dip.

Submitted by melissa west

Updated on May 2, 2024

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

1 (15 ounce) can chickpeas beans, drained
4 cloves garlic, sliced
1 large lemon, juiced
1 tablespoon tahini
1 tablespoon water
1 tablespoon olive oil
½ teaspoon sea salt

Directions

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.

Cook’s Note

Sometimes I add roasted red peppers and crushed red pepper to spice things up.

Nutrition Facts (per serving)

97	Calories
4g	Fat
14g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 97
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 290mg	13%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Protein 3g	6%
Vitamin C 17mg	19%
Calcium 41mg	3%
Iron 3mg	16%
Potassium 127mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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