Hummus without Tahini

Name: Hummus without Tahini
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 (15 ounce) cans garbanzo beans, drained and liquid reserved; 6 tablespoons olive oil; 5 tablespoons lemon juice; 3 cloves garlic; 1 teaspoon salt; 1 teaspoon ground coriander; 0.125 teaspoon ground cumin; 0.125 teaspoon cayenne pepper

4.8

(6)

6 Reviews

2 Photos

We love hummus but tahini is expensive so I created this yummy hummus recipe without tahini — it's just as delicious!

Submitted by The Bunny Chef

Updated on April 30, 2024

Prep Time:

10 mins

Total Time:

10 mins

Servings:

8

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 8 servings

2 (15 ounce) cans chickpeas, drained and liquid reserved
6 tablespoons olive oil
5 tablespoons lemon juice
3 cloves garlic
1 teaspoon salt
1 teaspoon ground coriander
⅛ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Directions

Combine chickpeas, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.

Cook’s Note

You can use 2 tablespoons more bean liquid in place of 2 tablespoons olive oil if desired.

Nutrition Facts (per serving)

177	Calories
11g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 177
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 501mg	22%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars 0g
Protein 4g	7%
Vitamin C 5mg	5%
Calcium 27mg	2%
Iron 1mg	6%
Potassium 130mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org