Simple Roasted Edamame

Name: Simple Roasted Edamame
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 (12 ounce) package frozen edamame (soybeans) in their pods; 2 tablespoons extra-virgin olive oil; 2 cloves garlic, minced; 1 teaspoon sea salt; 0.5 teaspoon ground black pepper

4.9

(17)

12 Reviews

4 Photos

A fun-to-eat and healthy snack.

Submitted by My Hot Southern Mess

Updated on January 4, 2022

4

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (12 ounce) package frozen edamame (soybeans) in their pods
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper

Directions

Preheat oven to 375 degrees F (190 degrees C).
Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

53 home cooks made it!

Nutrition Facts (per serving)

126	Calories
8g	Fat
7g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 126
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	6%
Sodium 302mg	13%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	9%
Protein 7g	15%
Vitamin C 17mg	19%
Calcium 114mg	9%
Iron 6mg	31%
Potassium 360mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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