Breadless Stuffing

4.1
(25)

After the holidays, I had an extra turkey breast in my freezer. Since starting the 'South Beach Diet,' I couldn't figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

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5
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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 tablespoons olive oil

  • 1 (4 ounce) package sliced fresh mushrooms

  • 2 cloves garlic, chopped

  • ½ cup diced celery

  • â…“ cup diced onion

  • ½ cup water

  • 1 ½ cubes chicken bouillon

  • 2 (12 ounce) cans garbanzo beans, drained and rinsed

  • 1 egg

  • 2 teaspoons dried sage

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.

  2. Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.

  3. Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.

  4. Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

38 home cooks made it!

Nutrition Facts (per serving)

151 Calories
5g Fat
21g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 151
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 23mg 8%
Sodium 778mg 34%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 15%
Total Sugars 1g
Protein 6g 12%
Vitamin C 5mg 5%
Calcium 43mg 3%
Iron 2mg 8%
Potassium 241mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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