:max_bytes(150000):strip_icc()/5370505-vegetarian-refried-beans-Buckwheat-Queen-4x3-1-f3c3daa653de4ccdb2210d166c6fa989.jpg)
Ingredients
-
1 pound dry pinto beans, rinsed
-
2 tablespoons minced garlic, divided
-
1 medium tomato, diced
-
2 tablespoons ground cumin
-
1 tablespoon chili powder
-
2 tablespoons olive oil
-
salt to taste
Directions
-
Place beans in a large saucepan and cover with water by 1 inch. Place over high heat and bring to a boil. When beans come to a boil, drain and return them to the same pot.
-
Cover beans with water by 2 inches; stir in 1 tablespoon garlic, tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until beans are very soft, about 3 hours and 45 minutes, adding water as needed.
-
Once beans have cooked, mash them with remaining garlic, oil, and salt; add water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally.
Nutrition Facts (per serving)
161 | Calories |
3g | Fat |
25g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 161 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 595mg | 26% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 6g | 23% |
Total Sugars 1g | |
Protein 9g | 17% |
Vitamin C 5mg | 5% |
Calcium 58mg | 4% |
Iron 3mg | 15% |
Potassium 588mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.