Ingredients
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½ cup olive oil
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½ cup ranch dressing
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3 tablespoons Worcestershire sauce
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1 tablespoon minced fresh rosemary
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1 tablespoon white sugar, or to taste (Optional)
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2 teaspoons salt
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1 teaspoon lemon juice
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1 teaspoon white vinegar
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¼ teaspoon ground black pepper, or to taste
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5 skinless, boneless chicken breast halves - cut into 1 inch cubes
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10 (6 inch) wooden skewers, soaked in water for 30 minutes
Directions
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Whisk olive oil, ranch dressing, Worcestershire sauce, rosemary, sugar, salt, lemon juice, vinegar, and pepper together in a medium bowl; let stand for 5 minutes. Add chicken to the bowl and stir until coated; cover and refrigerate for 30 minutes.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove chicken from marinade and shake off excess. Thread marinated chicken onto skewers; discard remaining marinade.
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Cook chicken skewers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
318 | Calories |
34g | Fat |
3g | Carbs |
0g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 318 | |
% Daily Value * | |
Total Fat 34g | 44% |
Saturated Fat 5g | 25% |
Cholesterol 7mg | 2% |
Sodium 1109mg | 48% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Protein 0g | 1% |
Vitamin C 2mg | 2% |
Calcium 20mg | 2% |
Iron 1mg | 4% |
Potassium 98mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.