Ingredients
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¾ cup sliced strawberries
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¾ cup blueberries
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1 (6 ounce) container vanilla yogurt
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1 tablespoon wheat germ
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½ banana, sliced
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â…“ cup granola
Directions
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Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 container yogurt, 1/3 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
OkinawanPrincess
Nutrition Facts (per serving)
521 | Calories |
14g | Fat |
87g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 521 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 3g | 17% |
Cholesterol 9mg | 3% |
Sodium 126mg | 5% |
Total Carbohydrate 87g | 32% |
Dietary Fiber 11g | 40% |
Total Sugars 55g | |
Protein 18g | 37% |
Vitamin C 86mg | 95% |
Calcium 353mg | 27% |
Iron 3mg | 18% |
Potassium 1127mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.