Roasted Zucchini

Name: Roasted Zucchini
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 pound zucchini, cut into 2-inch strips; 1.5 tablespoons grapeseed oil; 1 pinch salt and ground black pepper to taste; 1 pinch garlic powder; 1 pinch cayenne pepper; 1 serving cooking spray; 0.5 lemon; 1 tablespoon chopped fresh parsley; 1 pinch sea salt flakes to taste

4.7

(14)

11 Reviews

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Roasted zucchini is one of the easiest summer side dishes to make when you have an abundance of zucchini in the garden! Garlic, cayenne, and lemon juice add so much flavor to these crispy zucchini strips.

Submitted by LauraF

Updated on May 9, 2024

4

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

2

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Ingredients

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Original recipe (1X) yields 2 servings

1 pound zucchini, cut into 2-inch strips
1 ½ tablespoons grapeseed oil
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch cayenne pepper
cooking spray
½ lemon
1 tablespoon chopped fresh parsley
1 pinch sea salt flakes to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Cook’s Note

Avoid overcrowding the zucchini or it will steam, not brown.

If you double or triple this recipe, use a second baking sheet.

Nutrition Facts (per serving)

131	Calories
11g	Fat
9g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 131
% Daily Value *
Total Fat 11g	14%
Saturated Fat 1g	6%
Sodium 263mg	11%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars 4g
Protein 3g	6%
Vitamin C 45mg	50%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 623mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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