Black Bean Hummus with Avocado

Name: Black Bean Hummus with Avocado
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup cooked black beans; 0.5 avocado, pitted and peeled; 2 tablespoons extra-virgin olive oil; 1 tablespoon white wine vinegar; 1 clove garlic; 1 lime wedge, juiced; 0.5 teaspoon ground coriander; 0.5 teaspoon roasted ground cumin; 0.5 teaspoon coarse sea salt; 1 pinch ground black pepper; 1 pinch ground ancho chile pepper

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Black bean hummus with avocado and lime is a delicious new take on hummus that I recommend to anyone looking for a quick appetizer or snack. This recipe combines the savory flavors of guacamole and black bean hummus into a hybrid dip that isn't like anything else you've probably ever tried before. It's a hit recipe that I make for parties, and I'm confident that you'll love it as much as my friends and I do.

Submitted by Garrett P

Updated on February 11, 2022

Prep Time:

10 mins

Total Time:

10 mins

Servings:

12

Yield:

12 servings

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Ingredients

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Original recipe (1X) yields 12 servings

1 cup cooked black beans
½ avocado, pitted and peeled
2 tablespoons extra-virgin olive oil
1 tablespoon white wine vinegar
1 clove garlic
1 lime wedge, juiced
½ teaspoon ground coriander
½ teaspoon roasted ground cumin
½ teaspoon coarse sea salt
1 pinch ground black pepper
1 pinch ground ancho chile pepper

Directions

Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.

Cook's Note:

You can use rice vinegar instead of white wine vinegar, and pinch jalapeno instead of ancho.

Nutrition Facts (per serving)

54	Calories
4g	Fat
4g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 54
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 75mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	7%
Total Sugars 0g
Protein 2g	3%
Vitamin C 1mg	1%
Calcium 7mg	1%
Iron 1mg	7%
Potassium 98mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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