:max_bytes(150000):strip_icc()/6285294-e50930504697495c9982eb85d67c935d.jpg)
Ingredients
-
1 (15 ounce) can chickpeas, drained and rinsed
-
3 tablespoons cocoa powder
-
3 tablespoons maple syrup
-
2 tablespoons water, or as needed
-
2 tablespoons tahini
-
½ teaspoon vanilla extract
-
1 pinch salt
Directions
-
Combine chickpeas, cocoa powder, maple syrup, water, tahini, vanilla extract, and salt in the bowl of a mini food processor. Blend until smooth, scraping down the sides of the bowl. Add additional water, 1 tablespoon at a time, until hummus is smooth.
Nutrition Facts (per serving)
89 | Calories |
3g | Fat |
15g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 89 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 3% |
Sodium 130mg | 6% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 3g | 5% |
Vitamin C 1mg | 1% |
Calcium 35mg | 3% |
Iron 1mg | 7% |
Potassium 142mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.