Instant Pot® Classic Hummus

Name: Instant Pot® Classic Hummus
Prep time: 10 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 cup dry garbanzo beans; 3 cups vegetable broth; 0.33333334326744 cup lemon juice; 3 tablespoons tahini; 2 tablespoons olive oil; 2 cloves garlic, chopped; 1 teaspoon ground cumin; 0.5 teaspoon salt

5.0

(4)

4 Reviews

2 Photos

Instant Pot® classic hummus made from scratch saves you time and is easy to make. The hummus is soft, velvety, and creamy.

Submitted by Fioa

Updated on January 4, 2022

Prep Time:

10 mins

Cook Time:

45 mins

Additional Time:

5 mins

Total Time:

1 hr

Servings:

8

Yield:

2 cups

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 8 servings

1 cup dry garbanzo beans
3 cups vegetable broth
⅓ cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, chopped
1 teaspoon ground cumin
½ teaspoon salt

Directions

Combine garbanzo beans with vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Strain garbanzo beans, saving 2/3 cup liquid. Place garbanzo beans in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add reserved 2/3 cup liquid, cumin, and salt; blend for 1 minute more.

Nutrition Facts (per serving)

170	Calories
8g	Fat
20g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 170
% Daily Value *
Total Fat 8g	11%
Saturated Fat 1g	6%
Sodium 331mg	14%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	19%
Total Sugars 4g
Protein 6g	13%
Vitamin C 6mg	7%
Calcium 62mg	5%
Iron 2mg	13%
Potassium 262mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org