Mixed Fruit Smoothie with Goji Berries

Name: Mixed Fruit Smoothie with Goji Berries
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mixed fruit; 1 cup vanilla soy milk; 2 tablespoons dried goji berries; 1 teaspoon honey

3.5

(2)

1 Review

2 Photos

I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This goji berry smoothie recipe worked well and has all the benefits of this nutrient-rich superfood.

Submitted by Paul McGurn

Updated on October 1, 2022

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 1 servings

1 cup frozen mixed fruit
1 cup vanilla soy milk
2 tablespoons dried goji berries
1 teaspoon honey

Directions

Place mixed fruit, soy milk, goji berries, and honey into a blender; process until smooth.

Tips

I prefer Silk vanilla soy milk, but you can just as easily use almond milk or swap it for water and a frozen banana.

You will want to blend longer than a regular smoothie to ensure the goji berries are liquified.

Nutrition Facts (per serving)

341	Calories
5g	Fat
66g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 341
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 166mg	7%
Total Carbohydrate 66g	24%
Dietary Fiber 6g	20%
Total Sugars 16g
Protein 12g	24%
Vitamin C 105mg	117%
Calcium 71mg	5%
Iron 2mg	11%
Potassium 474mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org