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Ingredients
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1 (16 ounce) can chicken broth
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1 ½ cups uncooked rice
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1 (10 ounce) can cream of chicken soup
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1 cup water
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4 ounces shredded Cheddar cheese
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1 pound boneless pork chops
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salt and ground black pepper to taste
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 3-quart casserole dish.
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Stir chicken broth, rice, cream of chicken soup, and water together with a whisk in the prepared casserole dish until smooth; add Cheddar cheese, season with salt and pepper, and stir.
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Lie pork chops into the rice mixture in a single layer; season with more black pepper.
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Bake in preheated oven until rice in the middle of the dish is tender and pork chops are golden brown, about 80 minutes.
Recipe Tips
Try adding a 4-ounce can of green chiles, a few sliced mushrooms, or some broccoli florets.
You can use any flavor of broth and soup, American cheese in place of Cheddar, and chicken fillets instead of pork.
Nutrition Facts (per serving)
270 | Calories |
9g | Fat |
31g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 270 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 22% |
Cholesterol 37mg | 12% |
Sodium 628mg | 27% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 14g | 29% |
Vitamin C 0mg | 0% |
Calcium 124mg | 10% |
Iron 2mg | 12% |
Potassium 176mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.