:max_bytes(150000):strip_icc()/5855819-833d51a367ce43f598aa063c25954d82.jpg)
Ingredients
-
1 tablespoon olive oil
-
1 onion, chopped
-
1 jalapeño pepper, seeded and chopped (Optional)
-
3 cloves garlic, minced
-
4 cups chicken broth
-
2 (15.5 ounce) cans great northern beans, drained and rinsed
-
1 (15 ounce) can garbanzo beans, drained
-
1 cup corn kernels
-
1 (7 ounce) can diced green chiles
-
2 tablespoons minced fresh cilantro
-
1 tablespoon lime juice
-
2 teaspoons ground cumin
-
1 teaspoon ground black pepper
-
4 cooked chicken breasts, cubed
-
¼ cup cold water
-
2 tablespoons cornstarch
Directions
-
Heat olive oil in a large saucepan over medium heat. Add onion, jalapeño, and garlic; cook and stir until onion is tender, about 5 minutes. Add chicken broth, great northern beans, garbanzo beans, corn, green chiles, cilantro, lime juice, cumin, and black pepper; bring to a boil. Reduce heat to medium-low; stir in chicken. Cover; simmer chili for 45 minutes, stirring occasionally.
-
Whisk water and cornstarch together in a bowl; stir into chili and bring to a boil. Cook and stir until chili is thickened, about 5 minutes.
Nutrition Facts (per serving)
376 | Calories |
7g | Fat |
54g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 376 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 8% |
Cholesterol 32mg | 11% |
Sodium 559mg | 24% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 11g | 39% |
Total Sugars 3g | |
Protein 26g | 53% |
Vitamin C 32mg | 35% |
Calcium 118mg | 9% |
Iron 4mg | 24% |
Potassium 852mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.