Maple Kale Crisps

4.4
(39)
34 Reviews
7 Photos

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Submitted by IMCookinNow
Published on April 2, 2019
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 bunch kale - stems removed and discarded, leaves torn into even pieces

  • 1 tablespoon extra light olive oil

  • 2 tablespoons real maple syrup, or to taste

  • 1 teaspoon sea salt

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  2. Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.

  3. Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

48 home cooks made it!

Nutrition Facts (per serving)

75 Calories
3g Fat
12g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 75
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 326mg 14%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 5%
Total Sugars 4g
Protein 3g 5%
Vitamin C 90mg 100%
Calcium 105mg 8%
Iron 5mg 27%
Potassium 350mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.