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Ingredients
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3 tablespoons olive oil
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2 bay leaves
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1 ½ tablespoons Italian seasoning
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1 teaspoon chopped garlic
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salt and pepper to taste
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4 skinless, boneless chicken breast halves
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1 green bell pepper, chopped
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½ onion, chopped
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1 head broccoli, cut into florets
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8 fresh mushrooms, sliced
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1 pound uncooked spaghetti
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5 ounces shredded Colby-Monterey Jack cheese
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1 (16 ounce) jar spaghetti sauce, or more to taste
Directions
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In shallow non-aluminum dish or resealable plastic bag, combine olive oil, bay leaves, Italian seasoning, garlic, salt, and pepper. Poke holes in chicken breasts and add to olive oil mixture. Marinate in refrigerator for 1 to 2 hours.
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Preheat oven to 375 degrees F (190 degrees C). Remove chicken from refrigerator and cut into half-inch pieces. Cook in large skillet, with marinade, until chicken is light brown and sauce is bubbly. Remove bay leaves. Stir pepper, onion, broccoli, and mushrooms into skillet and allow to simmer until tender, about 5 minutes.
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While vegetables are cooking, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and add chicken mixture and spaghetti sauce. Stir. Pour mixture into 9x13 inch pan. Top with shredded cheese.
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Bake in preheated oven for 20 minutes, or until cheese is melted. Serve.
Nutrition Facts (per serving)
472 | Calories |
15g | Fat |
56g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 472 | |
% Daily Value * | |
Total Fat 15g | 20% |
Saturated Fat 6g | 29% |
Cholesterol 54mg | 18% |
Sodium 414mg | 18% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 5g | 19% |
Total Sugars 8g | |
Protein 27g | 55% |
Vitamin C 47mg | 52% |
Calcium 66mg | 5% |
Iron 4mg | 21% |
Potassium 643mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.