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Ingredients
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4 zucchini
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2 cloves garlic
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1 tablespoon olive oil
Directions
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Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.
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Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.
Nutrition Facts (per serving)
60 | Calories |
4g | Fat |
6g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 60 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 6mg | 0% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 9% |
Total Sugars 3g | |
Protein 2g | 5% |
Vitamin C 16mg | 17% |
Calcium 32mg | 2% |
Iron 1mg | 5% |
Potassium 492mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.