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Ingredients
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1 pound dry black beans, soaked overnight
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6 cups chicken broth
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4 teaspoons diced jalapeño peppers
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1 teaspoon cayenne pepper
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¾ teaspoon ground black pepper
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½ teaspoon garlic powder
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½ teaspoon hot pepper sauce
Directions
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Drain black beans, rinse well, and place into a slow cooker. Add chicken broth and jalapeño peppers. Season with chili powder, cumin, cayenne, black pepper, garlic powder, and hot pepper sauce.
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Cook on High for 4 hours. Reduce heat to Low and continue cooking for 2 more hours.
Nutrition Facts (per serving)
281 | Calories |
2g | Fat |
50g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 281 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 5mg | 2% |
Sodium 1012mg | 44% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 12g | 44% |
Total Sugars 3g | |
Protein 18g | 35% |
Vitamin C 1mg | 2% |
Calcium 102mg | 8% |
Iron 4mg | 24% |
Potassium 1170mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.