:max_bytes(150000):strip_icc()/210015-c52731c7e6154479926db41739d3fbdd.jpg)
Ingredients
-
3 tablespoons olive oil, divided
-
1 pound lean ground turkey
-
1 cup red bell pepper, chopped
-
3 cloves garlic, minced
-
1 (16 ounce) can kidney beans, rinsed and drained
-
1 (16 ounce) can black beans, rinsed and drained
-
1 (15 ounce) can low-sodium tomato sauce
-
1 cup rinsed and drained canned black-eyed peas
-
1 dried habanero chile pepper, chopped
-
1 cup frozen corn kernels
-
1 tablespoon packed brown sugar
-
1 tablespoon dried basil
-
1 teaspoon Worcestershire sauce
-
1 teaspoon dried sage
-
salt to taste
Directions
-
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add ground turkey; cook until no longer pink and evenly browned, about 10 minutes. Transfer to a slow cooker using a slotted spoon; drain any oil from the skillet.
-
Heat remaining 2 tablespoons olive oil in the same skillet over medium-high heat. Add bell pepper and garlic; cook until tender, about 3 minutes. Stir into turkey.
-
Stir kidney beans, black beans, tomato sauce, black-eyed peas, and habanero into turkey mixture. Cover slow cooker. Cook on High for 2 hours or on Low for 6 hours.
-
Stir in corn, brown sugar, basil, Worcestershire sauce, and sage; cook 1 hour more. Season with salt.
Nutrition Facts (per serving)
240 | Calories |
8g | Fat |
27g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 240 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 34mg | 11% |
Sodium 380mg | 17% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 8g | 29% |
Total Sugars 3g | |
Protein 17g | 33% |
Vitamin C 28mg | 31% |
Calcium 62mg | 5% |
Iron 3mg | 17% |
Potassium 515mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.