:max_bytes(150000):strip_icc()/8767178-Ground-Beef-and-Rice-Skillet-ddmfs-Beauty-10579-fff56a964c094ba78f8a0fe4a7854b66.jpg)
Ingredients
-
1 pound ground beef
-
1 onion, chopped
-
1 red bell pepper, chopped
-
2 cloves garlic, minced
-
1 cup long grain white rice
-
1/2 teaspoon salt
-
1/2 teaspoon ground cumin
-
2 tablespoons tomato paste
-
1 (14.5 ounce) can diced tomatoes
-
1 1/2 cups lower-sodium beef broth
-
1 (4 ounce can) diced green chiles
-
2 teaspoons Worcestershire sauce
-
1 cup shredded Cheddar or Monterey Jack cheese
-
1 tablespoon chopped green onion or cilantro
Directions
-
Gather all ingredients.
Dotdash Meredith Food Studios
-
Cook ground beef, onion, red bell pepper, and garlic in an extra-large tall-sided skillet over medium heat until beef is no longer pink and vegetables are tender, stirring occasionally to break up large chunks of ground beef, about 8 minutes; drain fat.
Dotdash Meredith Food Studios
-
Stir in rice, salt, and cumin. Cook and stir for 1 minute.
Dotdash Meredith Food Studios
-
Stir in tomato paste. Cook and stir for 1 minute.
Dotdash Meredith Food Studios
-
Mix in undrained diced tomatoes, broth, diced chiles, and Worcestershire sauce. Bring to boiling. Reduce heat, cover, and simmer until liquid is reduced and rice is tender, about 20 minutes.
Dotdash Meredith Food Studios
-
Remove skillet from heat. Sprinkle with cheese. Cover and let stand until cheese melts, about 5 minutes.
Dotdash Meredith Food Studios
-
Garnish with green onion.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
358 | Calories |
20g | Fat |
17g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 358 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 9g | 45% |
Cholesterol 85mg | 28% |
Sodium 553mg | 24% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 28g | 56% |
Vitamin C 90mg | 100% |
Calcium 218mg | 17% |
Iron 4mg | 21% |
Potassium 658mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.