Garlic Parmesan Hummus

Name: Garlic Parmesan Hummus
Prep time: 10 min
Cook time: 40 min
Total time: 60 min
Yield: 16
Ingredients: 1 head garlic, top third sliced off and discarded; 1 teaspoon olive oil; salt and ground black pepper to taste; 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed; 0.25 cup tahini; 0.25 cup grated Parmesan cheese; 3 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 0.5 teaspoon freshly ground black pepper; 0.25 teaspoon cumin; 0.25 teaspoon salt

5.0

(3)

3 Reviews

1 Photo

This garlic hummus is easy to make by blending sweet roasted garlic and Parmesan cheese with your everyday hummus ingredients for a deliciously rich and extra creamy dip that will leave you begging for more!

By Megan Olson

Published on May 25, 2024

Prep Time:

10 mins

Cook Time:

40 mins

Additional Time:

10 mins

Total Time:

1 hr

Servings:

16

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Ingredients

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Original recipe (1X) yields 16 servings

1 head garlic, top third sliced off and discarded
1 teaspoon olive oil
salt and freshly ground black pepper to taste
1 (15 ounce) can chickpeas, drained and rinsed
¼ cup tahini
¼ cup freshly grated Parmesan cheese
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
½ teaspoon freshly ground black pepper
¼ teaspoon cumin
¼ teaspoon salt

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Place garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.
Bake in the preheated oven until roasted and tender, about 40 minutes. Remove garlic from aluminum foil; set aside until cool enough to handle, about 10 to 20 minutes. Remove garlic cloves from the peels.
Combine roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.

Cook’s Note

I like to drizzle a little extra olive oil, some grated Parmesan, and freshly ground black pepper on top of the hummus before enjoying!

Nutrition Facts (per serving)

79	Calories
6g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 79
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 1mg	0%
Sodium 139mg	6%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 2g	5%
Vitamin C 1mg	1%
Calcium 30mg	2%
Iron 0mg	2%
Potassium 51mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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