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Ingredients
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6 skinless boneless chicken thighs
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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3 tablespoons olive oil, divided
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1/2 cup finely chopped onion
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4 cloves garlic, minced
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2 tablespoons butter
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1 pound dry orzo
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3 cups chicken broth
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1 (5 ounce) package baby spinach
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4 ounces Parmesan cheese, shredded
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1/2 cup sun-dried tomatoes, chopped (not oil-packed)
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1 tablespoon lemon zest
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2 tablespoons lemon juice
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lemon wedges, for serving
Directions
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Gather all ingredients, and preheat the oven to 350 degrees F (180 degrees C).
Dotdash Meredith Food Studios
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Sprinkle chicken on both sides with salt and pepper.
Dotdash Meredith Food Studios
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Heat 2 tablespoons olive oil in a 5- to 6-quart Dutch oven over medium-high heat. Add half the chicken thighs. Cook until seared and lightly browned, 4 to 5 minutes each side. Transfer browned chicken to a plate. Repeat with remaining chicken.
Dotdash Meredith Food Studios
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Reduce heat to medium. Add remaining 1 tablespoon olive oil to Dutch oven. Add onions. Cook until tender and lightly browned, stirring occasionally, 3 to 4 minutes. Stir in minced garlic, cooking until fragrant, about 30 seconds.
Dotdash Meredith Food Studios
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Add butter to Dutch oven. Once melted, add orzo, quickly stirring until fully coated with butter. Carefully pour in chicken broth. Scrape bottom of Dutch oven with a wooden spoon to loosen any browned bits. Bring to a boil, then remove from heat.
Dotdash Meredith Food Studios
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Bake, covered, in the preheated oven until orzo has absorbed most of the liquid, about 15 minutes.
Dotdash Meredith Food Studios
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Remove Dutch oven from oven. Stir in spinach, Parmesan, dried tomatoes, lemon zest, and lemon juice.
Dotdash Meredith Food Studios
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Nestle chicken thighs into orzo mixture. Cover, return to the oven, and bake until chicken is no longer pink at the center and an instant-read thermometer inserted near the center reads at least 165 degrees F (74 degrees C), 10 to 15 minutes. Serve immediately with lemon wedges.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
847 | Calories |
37g | Fat |
79g | Carbs |
56g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 847 | |
% Daily Value * | |
Total Fat 37g | 48% |
Saturated Fat 13g | 64% |
Cholesterol 215mg | 72% |
Sodium 1281mg | 56% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 8g | 27% |
Total Sugars 11g | |
Protein 56g | 112% |
Vitamin C 83mg | 93% |
Calcium 347mg | 27% |
Iron 6mg | 34% |
Potassium 1139mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.