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Ingredients
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cooking spray
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1 tablespoon vegetable oil
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1 red bell pepper, cut into thin strips
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1 yellow bell pepper, cut into thin strips
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1 poblano pepper, seeded and cut into thin strips
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1 small onion, sliced
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3 cloves garlic, thinly sliced
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1/2 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon ground cumin
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1/2 teaspoon dried oregano
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1 pound frozen peeled cooked large shrimp, tails removed, thawed (31 to 35 per pound)
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1 (14.5 ounce) cans fire roasted diced tomatoes
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1 1/2 cups cooked long grain white rice
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sliced avocado
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sour cream, as needed
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chopped fresh cilantro
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lime wedges
Directions
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Gather all ingredients.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Preheat the oven to 400 degrees F (200 degrees C). Coat a 2-quart baking dish with nonstick cooking spray.
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Heat oil in a 12-inch skillet over medium-high heat. Add peppers and onion. Cook and stir until softened, 6 minutes.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Stir in garlic, salt, pepper, cumin, and oregano. Cook and stir until fragrant, 1 minute.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Stir together pepper mixture, shrimp, undrained tomatoes, and rice in a large bowl. Transfer to prepared baking dish. Cover tightly with foil.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Bake in the preheated oven until heated through, about 20 minutes.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
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Top servings with avocado, sour cream, and cilantro. Serve with lime wedges.
Jason Donnelly / Food Styling: Holly Dreesman / Prop Styling: Natalie Ghazali
Nutrition Facts (per serving)
328 | Calories |
16g | Fat |
27g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 328 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 3g | 16% |
Cholesterol 167mg | 56% |
Sodium 982mg | 43% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 7g | 27% |
Total Sugars 5g | |
Protein 21g | 43% |
Vitamin C 66mg | 73% |
Calcium 139mg | 11% |
Iron 2mg | 11% |
Potassium 731mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.