Bird Seed Squares

Name: Bird Seed Squares
Prep time: 15 min
Total time: 15 min
Ingredients: 0.75 cup peanut butter; 0.75 cup brown sugar; 0.75 cup honey; 1 teaspoon vanilla extract; 0.5 cup unsweetened cocoa powder; 2 cups crisp rice cereal; 1.5 cups rolled oats; 1 cup coconut; 0.75 cup sesame seeds; 0.75 cup sunflower seeds

4.5

(29)

29 Reviews

2 Photos

This is an easy, healthy, but yummy, no-bake snack that disappears quickly whenever I take it along. You can easily substitute other ingredients for the cereal part such as ground or chopped nuts, flax seeds, etc. If you don't have enough of one thing, just add more of another.

Submitted by LIFESDISASTER

Published on March 4, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

15

Yield:

15 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 15 servings

¾ cup peanut butter
¾ cup brown sugar
¾ cup honey
1 teaspoon vanilla extract
½ cup unsweetened cocoa powder
2 cups crisp rice cereal
1 ½ cups rolled oats
1 cup coconut
¾ cup sesame seeds
¾ cup sunflower seeds

Directions

In a large bowl, combine the cocoa powder, rice cereal, oats, coconut, and sesame seeds. Set aside.
In a saucepan over medium heat, stir together the peanut butter, brown sugar, honey, and vanilla. Cook and stir until melted and loose. Pour over the cereal mixture, and stir to coat evenly. Press lightly into a buttered 9x13 inch baking dish. Cool for about 1 hour to firm, then cut into squares.

36 home cooks made it!

Nutrition Facts (per serving)

303	Calories
15g	Fat
41g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 15
Calories 303
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	29%
Sodium 96mg	4%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	16%
Total Sugars 27g
Protein 7g	14%
Vitamin C 3mg	3%
Calcium 96mg	7%
Iron 4mg	20%
Potassium 252mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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