Fruity Peanut Butter Sandwich

4.6
(8)
5 Reviews
3 Photos

Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

Submitted by Sydny
Updated on October 7, 2022
3
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • 2 tablespoons chunky or creamy peanut butter

  • 1 tablespoon raisins

  • ¼ cup chopped apple

  • 1 tablespoon unsalted dry roasted peanuts

  • 2 tablespoons strawberry jam

  • 2 slices whole-grain bread

Directions

  1. Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.

Nutrition Facts (per serving)

530 Calories
23g Fat
70g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 530
% Daily Value *
Total Fat 23g 30%
Saturated Fat 4g 19%
Sodium 378mg 16%
Total Carbohydrate 70g 25%
Dietary Fiber 8g 30%
Total Sugars 40g
Protein 17g 35%
Vitamin C 2mg 2%
Calcium 80mg 6%
Iron 2mg 13%
Potassium 533mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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