:max_bytes(150000):strip_icc()/2513137-poor-mans-caviar-Rock_lobster-4x3-1-fc035bc5e4814af196f8867c6833d13d.jpg)
Ingredients
-
2 large avocados - peeled, pitted, and chopped
-
3 plum tomatoes, chopped
-
1 bunch green onions, chopped
-
1 (14.5 ounce) can black beans, rinsed and drained
-
1 (11 ounce) can Mexicorn, drained
-
¼ cup red wine vinegar
-
¼ cup canola oil
-
hot pepper sauce to taste
Directions
-
Stir together avocados, tomatoes, green onions, black beans, and Mexicorn in a large bowl. Stir in red wine vinegar, canola oil, and hot pepper sauce. Cover the bowl and chill in the refrigerator for 1 hour.
Nutrition Facts (per serving)
267 | Calories |
18g | Fat |
25g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 267 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 2g | 11% |
Sodium 345mg | 15% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 10g | 36% |
Total Sugars 2g | |
Protein 6g | 12% |
Vitamin C 20mg | 22% |
Calcium 51mg | 4% |
Iron 2mg | 12% |
Potassium 703mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.