Poor Man's Caviar

4.7
(102)

Poor man's caviar is a colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.

close up view of Poor Man's Caviar, salad with avocado, black beans, corn and tomatoes in a bowl, served with tortilla chips
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Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 large avocados - peeled, pitted, and chopped

  • 3 plum tomatoes, chopped

  • 1 bunch green onions, chopped

  • 1 (14.5 ounce) can black beans, rinsed and drained

  • 1 (11 ounce) can Mexicorn, drained

  • ¼ cup red wine vinegar

  • ¼ cup canola oil

  • hot pepper sauce to taste

Directions

  1. Stir together avocados, tomatoes, green onions, black beans, and Mexicorn in a large bowl. Stir in red wine vinegar, canola oil, and hot pepper sauce. Cover the bowl and chill in the refrigerator for 1 hour.

Nutrition Facts (per serving)

267 Calories
18g Fat
25g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 267
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 11%
Sodium 345mg 15%
Total Carbohydrate 25g 9%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 6g 12%
Vitamin C 20mg 22%
Calcium 51mg 4%
Iron 2mg 12%
Potassium 703mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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