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Ingredients
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2 pounds lean ground beef
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2 (15 ounce) cans kidney beans, drained and rinsed
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1 (11 ounce) can whole kernel corn, drained
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1 (15 ounce) can tomato sauce
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1 (6 ounce) can tomato paste
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2 cups water
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2 jalapeño peppers
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1 habanero pepper (Optional)
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½ red onion
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2 large cloves garlic
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3 tablespoons masa harina flour
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1 tablespoon ground cayenne pepper
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4 tablespoons chili powder
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1 ½ teaspoons salt
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1 teaspoon ground black pepper
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2 teaspoons white sugar (Optional)
Directions
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Cook and stir beef in a large skillet over medium heat until crumbly and evenly browned, 5 to 7 minutes. Drain grease and set aside.
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Combine beans, corn, tomato sauce, tomato paste, and water in a large pot. Bring to a boil, then reduce heat to low.
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Place jalapeños, habanero, onion, and garlic in a food processor and blend until finely chopped; mix into bean mixture in the pot. Mix in cooked beef.
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Stir in masa flour until incorporated. Season with cayenne pepper, chili powder, salt, black pepper, and sugar. Cook at a simmer for 45 minutes to 1 hour, stirring occasionally.
Nutrition Facts (per serving)
201 | Calories |
8g | Fat |
19g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 201 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 3g | 14% |
Cholesterol 37mg | 12% |
Sodium 665mg | 29% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 6g | 20% |
Total Sugars 4g | |
Protein 16g | 31% |
Vitamin C 7mg | 8% |
Calcium 39mg | 3% |
Iron 3mg | 16% |
Potassium 417mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.