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Ingredients
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4 tablespoons butter
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1 (16 ounce) package frozen pearl onions or small whole white onions
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2 pounds green beans, trimmed and snapped into 2-inch pieces
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Salt
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1 ½ cups milk
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½ cup chicken broth
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¼ cup Dijon mustard
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3 tablespoons flour
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Freshly ground black pepper
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½ cup slivered almonds, toasted until fragrant in a 325-degree oven (10 minutes or less)
Directions
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Heat 2 Tbs. of butter in a large, deep skillet over medium-high heat. Add onions; saute, shaking pan occasionally, until golden brown, 5 to 7 minutes.
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Dump onions onto a large cookie sheet. Add green beans, 3/4 cup water and a scant teaspoon salt to the unwashed skillet. Turn heat to high; cover and cook until wisps of steam escape around the lid. Set timer for 5 minutes; cook until bright green but tender.
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Drain beans; transfer to cookie sheet with onions and spread out to cool. (Cooled vegetables can be covered loosely with plastic wrap and set aside at room temperature up to 4 hours ahead.)
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Microwave milk, chicken broth and mustard in a 1-quart Pyrex-type measuring cup until steamy. Heat remaining 2 Tbs. of butter in the skillet. Whisk in flour, then hot milk mixture, until smooth and simmering. (Sauce can be made up to 4 hours ahead: Cover surface directly with plastic wrap, to prevent a skin from forming, and refrigerate; return to a simmer before proceeding.)
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Add beans and onions; simmer until sauce is thick enough to cling, about 5 minutes. Season with salt and pepper to taste. Transfer to a serving bowl, sprinkle with toasted almonds and serve immediately.
Tips
Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.
Nutrition Facts (per serving)
151 | Calories |
8g | Fat |
16g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 151 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 4g | 18% |
Cholesterol 15mg | 5% |
Sodium 209mg | 9% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 4g | 9% |
Vitamin C 15mg | 17% |
Calcium 92mg | 7% |
Iron 1mg | 7% |
Potassium 284mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.