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Ingredients
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1 tablespoon canola oil
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1 large yellow onion, chopped
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1 large yellow bell pepper, chopped
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3 tablespoons ketchup
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2 tablespoons oyster sauce
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1 tablespoon soy sauce
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â…“ cup chicken broth
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1 teaspoon white sugar
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1 teaspoon Thai garlic chile paste
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4 skinless, boneless chicken breast halves - cut into bite-size pieces
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1 zucchini, chopped
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1 yellow squash, chopped
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6 ounces broccoli, chopped
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8 ounces fresh mushrooms, quartered
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½ cup unsalted cashew nuts
Directions
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Heat the oil in a skillet over medium heat, and cook the onion and yellow bell pepper until tender. Mix in the ketchup, oyster sauce, soy sauce, chicken broth, sugar, and chile paste. Place the chicken, zucchini, squash, broccoli, and mushrooms in the skillet. Continue to cook and stir 10 minutes, until vegetables are tender and chicken juices run clear. Mix in the cashews just before serving.
Nutrition Facts (per serving)
369 | Calories |
16g | Fat |
26g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 369 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 15% |
Cholesterol 72mg | 24% |
Sodium 507mg | 22% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 17% |
Total Sugars 10g | |
Protein 34g | 69% |
Vitamin C 141mg | 157% |
Calcium 77mg | 6% |
Iron 3mg | 19% |
Potassium 1064mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.