Split Pea Soup with Tofu

4.4
(48)
36 Reviews
4 Photos

This thick and creamy soup is perfect to warm you up on a rainy day, and the ingredients are very simple.

Submitted by LAURENMU
Updated on February 18, 2025
4
4
Prep Time:
20 mins
Cook Time:
2 hrs
Total Time:
2 hrs 20 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon olive oil

  • 1 white onion, finely chopped

  • 3 cloves garlic, pressed

  • 4 small red potatoes, diced

  • 1 cup peeled, diced carrots

  • 1 pound dry green split peas

  • 4 cups vegetable broth

  • 1 (16 ounce) package soft tofu

  • 1 (6 ounce) bag fresh spinach, finely chopped

  • 1 tablespoon dried basil

  • salt and pepper to taste

Directions

  1. Heat the olive oil in a skillet over medium heat, and saute the onion and garlic until tender.

  2. In a large pot, mix the onion mixture, potatoes, carrots, and split peas. Pour in the vegetable broth. Bring to a boil, reduce heat to low, and simmer 1 hour.

  3. In a blender or food processor, blend the tofu and spinach until creamy, and mix into the pot. Season with basil, salt, and pepper. Continue cooking 1 hour. If the soup becomes too thick, add water. Serve hot and enjoy.

51 home cooks made it!

Nutrition Facts (per serving)

211 Calories
5g Fat
33g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 211
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 270mg 12%
Total Carbohydrate 33g 12%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 12g 23%
Vitamin C 16mg 18%
Calcium 129mg 10%
Iron 3mg 17%
Potassium 868mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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