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Ingredients
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1 pound dry black-eyed peas
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3 cups water, plus more if needed
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2 smoked ham hocks
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1 bay leaf
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½ teaspoon black pepper, plus more to taste
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salt to taste
Directions
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Rinse black-eyed peas thoroughly, sorting and discarding any tiny pebbles or other debris.
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Place black-eyed peas, 3 cups water, ham hocks, bay leaf, pepper, and salt in a large stockpot; bring to a boil. Reduce to a simmer and cook uncovered until peas and ham hocks are tender, about 1 hour 30 minutes. If ham hocks require further cooking, simmer in water in a separate pot until meat is easily pulled from the bone.
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Cool ham hocks and remove meat from the bone. Return ham meat to the stockpot. Discard bay leaf and season with salt and pepper.
Nutrition Facts (per serving)
516 | Calories |
18g | Fat |
55g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 516 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 6g | 31% |
Cholesterol 54mg | 18% |
Sodium 59mg | 3% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 10g | 35% |
Total Sugars 6g | |
Protein 35g | 70% |
Vitamin C 2mg | 2% |
Calcium 106mg | 8% |
Iron 8mg | 46% |
Potassium 1241mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.