Coriander- and Cumin-Rubbed Pork Chops

Name: Coriander- and Cumin-Rubbed Pork Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 0.5 teaspoon salt; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 3 cloves garlic, minced; 2 tablespoons olive oil, divided; 2 boneless pork loin chops; ground black pepper to taste

4.3

(216)

159 Reviews

14 Photos

Pork chops rubbed with cumin and garlic — simple but flavorful. For an even more potent result, toast and grind the spices yourself.

Submitted by DARLA

Updated on January 2, 2025

Tested by

Allrecipes Test Kitchen

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

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Ingredients

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Original recipe (1X) yields 2 servings

½ teaspoon salt
1 tablespoon ground cumin
1 tablespoon ground coriander
3 cloves garlic, minced
2 tablespoons olive oil, divided
2 boneless pork loin chops
ground black pepper to taste

Directions

Mix salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season pork chops with salt and pepper, and rub with paste.
Heat remaining olive oil in a skillet over medium heat, and cook pork chops, about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).

243 home cooks made it!

Nutrition Facts (per serving)

278	Calories
22g	Fat
5g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 278
% Daily Value *
Total Fat 22g	28%
Saturated Fat 5g	23%
Cholesterol 38mg	13%
Sodium 615mg	27%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Protein 16g	31%
Vitamin C 2mg	2%
Calcium 71mg	5%
Iron 3mg	16%
Potassium 313mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.