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Ingredients
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2 cups warm water (110 degrees F/45 degrees C)
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2 cups whole wheat flour
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1 tablespoon active dry yeast
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1 teaspoon salt
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⅓ cup honey
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⅓ cup vegetable oil
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5 cups all-purpose flour
Directions
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Dissolve yeast in warm water. Add honey, and stir well. Mix in whole wheat flour, salt, and vegetable oil. Work all-purpose flour in gradually. Turn dough out onto a lightly floured surface, and knead for at least 10 to 15 minutes. When dough is smooth and elastic, place it in a well oiled bowl. Turn it several times in the bowl to coat the surface of the dough, and cover with a damp cloth. Let rise in a warm place until doubled in bulk, about 45 minutes.
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Punch down the dough. Shape into two loaves, and place into two well greased 9 x 5 inch loaf pans. Allow to rise until dough is 1 to 1 1/2 inches above pans.
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Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.
Nutrition Facts (per serving)
172 | Calories |
4g | Fat |
31g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 24 | |
Calories 172 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 3% |
Sodium 98mg | 4% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 4g | 9% |
Calcium 8mg | 1% |
Iron 2mg | 9% |
Potassium 81mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.