Recipes Soups, Stews and Chili Recipes Stews White Bean, Spinach, and Barley Stew 4.1 (86) 66 Reviews 4 Photos This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread. Submitted by SpicyBoston Updated on April 3, 2019 Save Rate Print Share Close Add Photo 4 4 4 Prep Time: 15 mins Cook Time: 1 hr Total Time: 1 hr 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 1 cup uncooked pearl barley 3 cups water 1 teaspoon olive oil 1 cup chopped yellow onion 2 cloves garlic, minced ½ teaspoon dried rosemary ¾ cup small fresh mushrooms 1 cup chopped yellow bell pepper 2 tablespoons white wine 1 (15.5 ounce) can white beans, drained and rinsed 1 (14.5 ounce) can Italian-style diced tomatoes, drained 2 cups fresh spinach 1 pinch red pepper flakes Directions Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted. I Made It Print 87 home cooks made it! Nutrition Facts (per serving) 256 Calories 2g Fat 51g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 256 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Sodium 124mg 5% Total Carbohydrate 51g 19% Dietary Fiber 9g 32% Total Sugars 4g Protein 9g 19% Vitamin C 56mg 62% Calcium 109mg 8% Iron 6mg 31% Potassium 704mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.