:max_bytes(150000):strip_icc()/380315-c4cf6790c9de4c7490d8ad40c702d232.jpg)
Ingredients
-
8 ounces feta cheese
-
1 egg
-
1 teaspoon finely chopped fresh oregano
-
½ cup all-purpose flour
-
2 tablespoons olive oil
-
freshly ground black pepper
-
2 large ripe tomatoes, sliced
-
1 lemon, cut into wedges
Directions
-
Slice feta into 2x3/8 inch squares, about 8 slices. In a small bowl, beat the egg with the oregano. Dip each slice of feta in egg, shake off excess, and coat in flour.
-
Heat olive oil in a frying pan over medium heat. Quickly cook cheese in olive oil until golden, turning once. Pat dry with paper towels.
-
Arrange feta on a plate with thick tomato slices, season with black pepper, and garnish with lemon wedges.
Nutrition Facts (per serving)
302 | Calories |
20g | Fat |
19g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 302 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 10g | 49% |
Cholesterol 97mg | 32% |
Sodium 656mg | 29% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 12g | 24% |
Vitamin C 14mg | 16% |
Calcium 302mg | 23% |
Iron 2mg | 9% |
Potassium 294mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.