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Ingredients
Cornbread Crust:
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½ cup butter
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1 onion, finely chopped
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1 clove garlic, minced
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1 (15.25 ounce) can whole kernel corn, drained
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1 (15 ounce) can cream-style corn, drained
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½ cup egg substitute
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¼ teaspoon salt
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1 (8.5 ounce) package corn bread mix
Chicken Topping:
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2 ⅓ cups chopped cooked chicken breast
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1 ½ cups reduced-fat sour cream
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4 ounces sliced fresh mushrooms
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2 tablespoons canned green chile peppers, chopped
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¼ teaspoon salt, or to taste
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¼ teaspoon ground black pepper, or to taste
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1 (8 ounce) package Monterey Jack cheese, shredded
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
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Make crust: Melt butter in a small skillet over medium heat. Add onion and garlic; cook and stir until tender, 4 to 6 minutes. Remove from heat and set aside.
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Combine corn, cream-style corn, egg substitute, and salt in a large bowl. Beat in corn bread mix. Fold in cooked onion mixture until evenly distributed. Pour into the prepared baking dish.
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Make topping: Combine chicken, sour cream, mushrooms, green chiles, salt, and pepper in a medium bowl. Spoon over corn mixture to within 1 inch from the edge. Sprinkle cheese evenly over the top.
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Bake in the preheated oven until edges are golden brown, 35 to 40 minutes.
Editor's Note:
If you don't have leftover cooked chicken handy, you can use raw chicken breasts and cook them in Step 2. Dice one or two boneless, skinless chicken breast halves and stir them into the skillet after onions and garlic are soft. Cook and stir for about 5 minutes; chicken pieces should be cooked through and will continue to cook as the casserole bakes.
Cook's Note:
You can substitute one can of mushrooms, drained, for the sliced fresh mushrooms.
Nutrition Facts (per serving)
378 | Calories |
22g | Fat |
30g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 378 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 12g | 59% |
Cholesterol 70mg | 23% |
Sodium 857mg | 37% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 18g | 36% |
Vitamin C 4mg | 5% |
Calcium 234mg | 18% |
Iron 2mg | 9% |
Potassium 289mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.