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Ingredients
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12 eggs, lightly beaten
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3 slices cooked ham, chopped
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3 slices cooked turkey meat, chopped
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3 green onions, sliced
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1 tomato, diced
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1 sprig fresh parsley, chopped
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½ medium green bell pepper, diced
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1 (8 ounce) package shredded Cheddar cheese
Directions
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Spray or lightly grease a large skillet and heat over medium heat.
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Crack 3 eggs into a glass measuring cup and beat with a fork or whisk until scrambled. Pour eggs into heated skillet, swirling the pan to coat the bottom. Cover and let cook until eggs are firm, about 2 minutes.
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Top with 1/4 each of the chopped ham, turkey, green onions, tomato, parsley, green bell pepper, and Cheddar cheese. Fold egg in half over fillings, and serve warm. Repeat with remaining ingredients for 4 omelets.
Nutrition Facts (per serving)
539 | Calories |
39g | Fat |
4g | Carbs |
44g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 539 | |
% Daily Value * | |
Total Fat 39g | 49% |
Saturated Fat 18g | 91% |
Cholesterol 645mg | 215% |
Sodium 852mg | 37% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 44g | 87% |
Vitamin C 31mg | 34% |
Calcium 510mg | 39% |
Iron 4mg | 24% |
Potassium 492mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.