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Ingredients
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1 tablespoon vegetable oil
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4 (4 ounce) pork loin chops, 1/2 inch thick
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3 teaspoons seasoning salt
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2 teaspoons ground black pepper
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1 onion, cut into strips
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1 cup water
Directions
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Gather all ingredients.
Allrecipes/Qi Ai
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Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
Allrecipes/Qi Ai
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In a skillet, heat oil over medium heat. Brown pork chops on each side. Add the onions and water to the pan. Cover, reduce heat, and simmer for 20 minutes.
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Turn chops over, and add remaining salt and pepper. Cover, and cook until water evaporates and onions turn light to medium brown.
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Remove chops from pan, and serve with onions on top.
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Nutrition Facts (per serving)
47 | Calories |
4g | Fat |
4g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 47 | |
% Daily Value * | |
Total Fat 4g | 4% |
Saturated Fat 1g | 3% |
Sodium 692mg | 30% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 1g | 1% |
Vitamin C 3mg | 3% |
Calcium 27mg | 2% |
Iron 1mg | 3% |
Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.