Air Fryer Spinach and Mushroom Frittata

Name: Air Fryer Spinach and Mushroom Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: nonstick cooking spray; 2 large eggs; 1.5 tablespoons heavy whipping cream; 1 cup coarsely chopped spinach leaves; 0.5 cup diced mushrooms; 0.25 cup shredded sharp Cheddar cheese; salt and freshly ground black pepper to taste

4.9

(7)

6 Reviews

4 Photos

A quick and easy breakfast for one serving. This gives you time to do other things while the frittata is air frying.

Submitted by Yoly

Updated on December 3, 2024

4

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

1

Yield:

1 frittata

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Ingredients

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Original recipe (1X) yields 1 servings

nonstick cooking spray
2 large eggs
1 ½ tablespoons heavy whipping cream
1 cup coarsely chopped spinach leaves
½ cup diced mushrooms
¼ cup shredded sharp Cheddar cheese
salt and freshly ground black pepper to taste

Directions

Preheat an air fryer to 400 degrees F (200 degrees C). Spray a 4 1/2-inch ramekin with nonstick spray.
Whisk eggs and cream together in a bowl. Stir in spinach, mushrooms, Cheddar cheese, salt, and pepper until well combined. Pour into the prepared ramekin and cover tightly with foil.
Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted into the center comes out clean, 4 to 8 more minutes.

Nutrition Facts (per serving)

356	Calories
28g	Fat
5g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 356
% Daily Value *
Total Fat 28g	36%
Saturated Fat 14g	71%
Cholesterol 432mg	144%
Sodium 366mg	16%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 23g	46%
Vitamin C 15mg	17%
Calcium 322mg	25%
Iron 4mg	20%
Potassium 610mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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