Parmesan-Roasted Fennel

Name: Parmesan-Roasted Fennel
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 medium fennel bulbs; 2 tablespoons grated Parmesan cheese; 1 tablespoon extra-virgin olive oil; salt and ground black pepper to taste

4.0

(1)

1 Review

2 Photos

Fennel is tossed with olive oil, salt, pepper, and Parmesan cheese and roasted for a delicious veggie side dish.

Submitted by Marcia

Published on October 18, 2019

2

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

2 medium fennel bulbs
2 tablespoons grated Parmesan cheese
1 tablespoon extra-virgin olive oil
salt and ground black pepper to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or nonstick aluminum foil.
Remove stems and core from fennel bulbs. Reserve a handful of fronds. Dice fennel into bite-sized pieces. Toss fennel and fronds with Parmesan cheese, oil, salt, and pepper. Spread in a single layer on the prepared baking sheet.
Roast in the preheated oven for 20 minutes. Turn fennel with a spatula and roast until crisp-tender and browned on both sides, 5 to 10 more minutes.

Nutrition Facts (per serving)

77	Calories
4g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 77
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Cholesterol 2mg	1%
Sodium 99mg	4%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 0g
Protein 2g	5%
Vitamin C 14mg	16%
Calcium 85mg	7%
Iron 1mg	5%
Potassium 488mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org