Chinese-Inspired Chicken with Zucchini and Mushroom Medley

Name: Chinese-Inspired Chicken with Zucchini and Mushroom Medley
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 (5 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces; 1.25 cups cornstarch, or as needed; 1 tablespoon sesame oil; 1 tablespoon canola oil; 1 (8 ounce) package shiitake mushrooms, sliced; 1 (8 ounce) package maitake mushrooms, roughly chopped; 2 large zucchini, chopped; 1 teaspoon low-sodium soy sauce, or to taste; 1 teaspoon chile paste, or to taste

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Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.

Submitted by HG Little Chef

Published on June 20, 2018

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

2 (5 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
1 ¼ cups cornstarch, or as needed
1 tablespoon sesame oil
1 tablespoon canola oil
1 (8 ounce) package shiitake mushrooms, sliced
1 (8 ounce) package maitake mushrooms, roughly chopped
2 large zucchini, chopped
1 teaspoon low-sodium soy sauce, or to taste
1 teaspoon chile paste, or to taste

Directions

Put chicken in a zip-top bag with enough cornstarch to lightly coat.
Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.

Nutrition Facts (per serving)

466	Calories
19g	Fat
37g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 466
% Daily Value *
Total Fat 19g	24%
Saturated Fat 3g	14%
Cholesterol 80mg	27%
Sodium 245mg	11%
Total Carbohydrate 37g	13%
Dietary Fiber 6g	22%
Total Sugars 9g
Protein 39g	79%
Vitamin C 60mg	67%
Calcium 67mg	5%
Iron 5mg	26%
Potassium 1450mg	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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