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Ingredients
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4 (14.5 ounce) cans green beans, undrained
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1 cup water, or as needed
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2 ounces fatback, sliced into small rectangles
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2 cubes chicken bouillon
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1 ½ teaspoons onion powder
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1 teaspoon garlic powder
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1 teaspoon seasoned salt
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½ teaspoon ground black pepper
Directions
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Empty canned green beans with liquid into a large saucepan. Add enough water to just cover beans. Stir in fatback, bouillon, onion powder, garlic powder, seasoned salt, and pepper until well combined; bring to a boil.
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Boil for 10 minutes, then reduce heat to low and simmer for 30 more minutes.
Cook's Note:
Beans can be allowed to cook on low heat for up to 2 hours if desired for a softer consistency and deeper flavor.
Nutrition Facts (per serving)
103 | Calories |
6g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 103 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 6mg | 2% |
Sodium 1025mg | 45% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 5g | 17% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 9mg | 10% |
Calcium 65mg | 5% |
Iron 2mg | 11% |
Potassium 246mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.