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Ingredients
Dressing:
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¼ cup white wine vinegar
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1 teaspoon honey, melted
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3 tablespoons lemon juice
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3 tablespoons extra-virgin olive oil
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1 tablespoon chopped fresh thyme
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sea salt and cracked black pepper to taste
Salad:
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3 medium Bartlett pears, peeled
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6 ounces baby arugula
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½ cup chopped hazelnuts, divided
For the Garnish:
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3 sprigs fresh thyme
Directions
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Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
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Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
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Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
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Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.
Cook's Notes:
You can use verjuice juice instead of white wine vinegar and honey.
To prevent your pears from browning, place them in salted water for 10 minutes (ratio 1 teaspoon salt for every 2 cups of water). You will be amazed at what a huge difference this will make. Then strain and rinse them just before making up your salad.
Nutrition Facts (per serving)
310 | Calories |
21g | Fat |
31g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 310 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 2g | 12% |
Sodium 16mg | 1% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 9g | 33% |
Total Sugars 16g | |
Protein 5g | 11% |
Vitamin C 53mg | 59% |
Calcium 188mg | 14% |
Iron 6mg | 31% |
Potassium 565mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.