Beef Chili (No Beans)

Name: Beef Chili (No Beans)
Prep time: 15 min
Cook time: 140 min
Total time: 155 min
Ingredients: 2 tablespoons coconut oil; 2 cups diced onion; 4 cloves garlic, minced; 2 pounds ground beef; 2 tablespoons chili powder; 2 tablespoons ground cumin; 1.5 tablespoons unsweetened cocoa powder; 1 teaspoon dried oregano; 1 teaspoon ground allspice; 1 teaspoon ancho chile powder; 1 teaspoon salt; 1 (6 ounce) can tomato paste; 2 cups beef broth; 1 (14.5 ounce) can fire-roasted diced tomatoes, undrained; 1 cup water

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When the fall weather moves in, it's time to make this delicious chili. Serve over a piping hot sweet potato.

Submitted by Sacred Plates

Published on October 31, 2020

3

Prep Time:

15 mins

Cook Time:

2 hrs 20 mins

Total Time:

2 hrs 35 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

2 tablespoons coconut oil
2 cups diced onion
4 cloves garlic, minced
2 pounds ground beef
2 tablespoons chili powder
2 tablespoons ground cumin
1 ½ tablespoons unsweetened cocoa powder
1 teaspoon dried oregano
1 teaspoon ground allspice
1 teaspoon ancho chile powder
1 teaspoon salt
1 (6 ounce) can tomato paste
2 cups beef broth
1 (14.5 ounce) can fire-roasted diced tomatoes, undrained
1 cup water

Directions

Heat a large, deep pot over medium-high heat. Add coconut oil. When oil is shimmering, add onions. Cook and stir with a wooden spoon until slightly browned, about 5 minutes. Add garlic; cook until fragrant, about 30 seconds.
Crumble ground beef into the pot. Stir to combine and cook until beef is no longer pink, 5 to 7 minutes. Add chili powder, cumin, cocoa powder, oregano, allspice, ancho chili powder, and salt; stir until well combined. Mix in tomato paste and simmer for 1 to 2 minutes.
Add beef broth, diced tomatoes with juice, and water. Stir well and bring to a boil. Reduce heat to low and simmer for 2 hours.

Cook's Note:

You can cook this in a pressure cooker on the Meat or Stew setting, or cook in a slow cooker on Low for 6 to 8 hours. If you use either of these methods, do not add the 1 cup water.

Nutrition Facts (per serving)

333	Calories
22g	Fat
13g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 333
% Daily Value *
Total Fat 22g	29%
Saturated Fat 10g	51%
Cholesterol 70mg	23%
Sodium 954mg	41%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 5g
Protein 22g	44%
Vitamin C 13mg	14%
Calcium 69mg	5%
Iron 5mg	25%
Potassium 694mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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