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Ingredients
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cooking spray
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2 tablespoons unsalted butter
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2 tablespoons all-purpose flour
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2 cloves garlic, minced
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½ cup chicken broth
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½ cup half-and-half
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¾ cup grated Parmesan cheese, divided
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¼ cup lemon juice
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¼ cup capers, drained
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salt and ground black pepper to taste
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3 (8 ounce) skinless, boneless chicken breasts
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1 medium lemon, sliced
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3 tablespoons dry bread crumbs
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2 tablespoons chopped fresh parsley, or to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
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Melt butter in a medium skillet over medium heat. Stir in flour and garlic; stir constantly until garlic is fragrant and flour is well combined, about 1 minute. Stir in chicken broth and half-and-half. Bring to a boil, stirring frequently, until sauce is bubbly and thick, about 5 minutes.
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Off heat, stir in 1/2 cup Parmesan cheese, lemon juice, capers, salt, and black pepper; set aside.
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Slice each chicken breast lengthwise into 2 cutlets; place in a single layer in the prepared dish. Season with salt and black pepper. Spread sauce evenly over cutlets; top with lemon slices.
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Combine remaining 1/4 cup Parmesan cheese and bread crumbs in a small bowl; sprinkle evenly over casserole.
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Bake in the preheated oven until an instant-read thermometer inserted into cutlets reads 165 degrees F (74 degrees C), 20 to 25 minutes. Garnish with parsley; serve warm.
Cook's Note:
You may use purchased chicken cutlets or tenders. Be sure to adjust cooking time.
Nutrition Facts (per serving)
251 | Calories |
12g | Fat |
9g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 251 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6g | 32% |
Cholesterol 86mg | 29% |
Sodium 502mg | 22% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 28g | 56% |
Vitamin C 20mg | 22% |
Calcium 166mg | 13% |
Iron 1mg | 8% |
Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.