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Ingredients
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8 chicken tenderloins, or more to taste
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2 cups water
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2 cubes chicken bouillon
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1 (1 ounce) package ranch dressing mix
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1 tablespoon chili powder
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1 teaspoon ground cumin
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1 teaspoon onion powder
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2 (10 ounce) cans diced tomatoes with green chile peppers
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1 (15 ounce) can black beans, rinsed and drained
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1 (8 ounce) package cream cheese
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½ (10 ounce) package frozen corn
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1 bunch fresh cilantro, chopped
Directions
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Place chicken in a multi-functional pressure cooker (such as Instant Pot). Add water, chicken bouillon, ranch dressing mix, chili powder, cumin, and onion powder. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 23 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
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Shred chicken with 2 forks in the pot. Add tomatoes, black beans, and cream cheese. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
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Stir soup until cheese is well combined. Stir in frozen corn and chopped cilantro until heated through, then serve.
Nutrition Facts (per serving)
334 | Calories |
16g | Fat |
25g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 334 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 9g | 45% |
Cholesterol 83mg | 28% |
Sodium 1525mg | 66% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 7g | 26% |
Total Sugars 1g | |
Protein 24g | 49% |
Vitamin C 13mg | 14% |
Calcium 102mg | 8% |
Iron 3mg | 18% |
Potassium 651mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.