Recipes Meat and Poultry Chicken Grilled Chicken Tenders 4.5 (2) 2 Reviews 2 Photos I love this marinade. It permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers, which are perfect for salads and sandwiches. Submitted by piejava Updated on December 30, 2024 Save Rate Print Share Close Add Photo Prep Time: 10 mins Cook Time: 5 mins Additional Time: 3 hrs Total Time: 3 hrs 15 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings Marinade: 1 cup water ½ cup soy sauce 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon brown sugar 3 cloves garlic, minced 1 (16 ounce) package boneless, skinless chicken tenders Directions Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours. Preheat an outdoor grill for high heat and lightly oil the grate. Remove chicken from marinade and shake off excess. Discard remaining marinade. Place on the preheated grill; reduce heat to low. Grill for 1 minute; flip and grill until no longer pink in centers and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C). Editor's Note: Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary. I Made It Print Nutrition Facts (per serving) 109 Calories 5g Fat 4g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 109 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 4% Cholesterol 32mg 11% Sodium 931mg 40% Total Carbohydrate 4g 1% Dietary Fiber 0g 1% Total Sugars 2g Protein 13g 25% Vitamin C 2mg 2% Calcium 13mg 1% Iron 1mg 4% Potassium 143mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.