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Ingredients
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heavy-duty aluminum foil
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¾ cup barbecue sauce (such as Sweet Baby Ray's®)
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¼ cup ketchup (such as Heinz®)
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2 tablespoons brown sugar
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1 tablespoon soy sauce
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2 teaspoons canola oil
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1 teaspoon chili powder
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¼ teaspoon ground black pepper
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1 pinch Cajun seasoning
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1 pinch Italian seasoning
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3 (6 ounce) boneless pork chops
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8 small red potatoes, quartered
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1 head broccoli, cut into bite-sized pieces
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Tear 3 large sheets of aluminum foil.
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Whisk barbecue sauce, ketchup, brown sugar, soy sauce, canola oil, chili powder, black pepper, Cajun seasoning, and Italian seasoning together in a large bowl. Dip a pork chop into the sauce until both sides are coated, then place on the center of a piece of foil. Repeat with remaining pork chops.
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Add potatoes and broccoli to the remaining sauce and toss until coated. Scoop equal amounts of the veggie mixture onto each pork chop. Fold the foil into packets and place on a large baking sheet.
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Bake in the preheated oven until chops are no longer pink in the center and veggies are tender, 30 to 35 minutes.
Nutrition Facts (per serving)
684 | Calories |
11g | Fat |
117g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 684 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 14% |
Cholesterol 54mg | 18% |
Sodium 1379mg | 60% |
Total Carbohydrate 117g | 42% |
Dietary Fiber 11g | 40% |
Total Sugars 36g | |
Protein 34g | 68% |
Vitamin C 133mg | 147% |
Calcium 138mg | 11% |
Iron 6mg | 31% |
Potassium 2950mg | 63% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.