Watermelon-Raspberry Smoothie

Name: Watermelon-Raspberry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.75 cups skim milk; 0.5 cup water; 3 cups frozen 1/2-inch seedless watermelon cubes; 0.5 cup fresh raspberries; 0.5 cup low-fat Greek-style yogurt (such as Fage®); 1 teaspoon freshly squeezed lime juice; 4 sprigs fresh mint; 4 small slices (0.5 oz) watermelon

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Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon-raspberry smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.

Submitted by lutzflcat

Updated on December 11, 2024

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

1 ¾ cups skim milk
½ cup water
3 cups frozen 1/2-inch seedless watermelon cubes
½ cup fresh raspberries
½ cup low-fat Greek-style yogurt (such as Fage)
1 teaspoon freshly squeezed lime juice
4 sprigs fresh mint
4 small slices (0.5 oz) watermelon

Directions

Combine milk, water, frozen watermelon cubes, raspberries, yogurt, and lime juice in a blender, in that order; blend until smooth. Add a bit more water if your blender is struggling to blend the frozen fruit; pulse a few times then blend until it reaches desired consistency.
Pour into 4 glasses; garnish with mint sprigs and watermelon wedges. Serve immediately.

Nutrition Facts (per serving)

102	Calories
1g	Fat
18g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 102
% Daily Value *
Total Fat 1g	1%
Saturated Fat 1g	3%
Cholesterol 4mg	1%
Sodium 57mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	6%
Total Sugars 15g
Protein 7g	14%
Vitamin C 17mg	18%
Calcium 153mg	12%
Iron 1mg	3%
Potassium 341mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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