Light Potato and Leek Soup

Name: Light Potato and Leek Soup
Prep time: 20 min
Cook time: 35 min
Total time: 65 min
Ingredients: 4 leeks, white parts only; 4 cloves garlic, minced; 2 tablespoons salted butter; 3 medium russet potatoes, scrubbed and sliced; 3 cups vegetable broth; 1 teaspoon Italian seasoning; 0.125 teaspoon dried rosemary; 0.5 cup fat free half-and-half; 1 pinch ground black pepper to taste

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Delicious and light blend of potatoes and leeks in a vegetarian broth.

Submitted by jenPT

Updated on February 11, 2022

Prep Time:

20 mins

Cook Time:

35 mins

Additional Time:

10 mins

Total Time:

1 hr 5 mins

Servings:

4

Yield:

4 servings

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

4 leeks, white parts only
4 cloves garlic, minced
2 tablespoons salted butter
3 medium russet potatoes, scrubbed and sliced
3 cups vegetable broth
1 teaspoon Italian seasoning
⅛ teaspoon dried rosemary
½ cup fat free half-and-half
1 pinch ground black pepper to taste

Directions

Slice leeks lengthwise and wash out any dirt between the layers. Chop and place in a large mixing bowl with garlic.
Melt butter in a large soup pot over medium heat. Add leeks and garlic and cook, stirring frequently, for 5 minutes. Add potatoes, vegetable broth, Italian seasoning, and rosemary. Bring to a boil; reduce heat and simmer for 20 minutes.
Remove from heat and let soup cool briefly. Transfer mixture to a blender or food processor and puree in batches. Return soup to the pot and stir in half-and-half and season with black pepper. Reheat gently, about 5 minutes.

Nutrition Facts (per serving)

275	Calories
7g	Fat
48g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 275
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	20%
Cholesterol 17mg	6%
Sodium 458mg	20%
Total Carbohydrate 48g	18%
Dietary Fiber 6g	22%
Total Sugars 9g
Protein 6g	13%
Vitamin C 44mg	48%
Calcium 131mg	10%
Iron 4mg	21%
Potassium 919mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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